If you, or someone you know, is experiencing a mental health crisis, please reach out.

If you, or someone you know, is experiencing a mental health crisis, you can now call NHS 111 and select option 2 for urgent mental health support.

NHS 111 is available 24/7.    Telephone number: 111

If you are deaf or have hearing loss please use NHS 111 – SignVideo or use the 18001 111 Relay UK app.

If you would like to talk things through, the following services are available 24/7:

• Mental Health Matters 0800 4700317

• Samaritans call 116 123 or email jo@samaritans.org.uk

• Qwell offer a free online counselling service www.qwell.io

• Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Free NHS support and therapy is available from TALKWORKS if you’re feeling low, stressed or not yourself. Call 0300 555 3344 or visit www.talkworks.dpt.nhs.uk

To book an appointment with our Mental Health Practitioner please contact reception. There can be a wait for appointments at times, so please reach out to one of the above services that are available 24/7 if you need immediate help or just want to talk.